Finding The Best Mattress For Lower Back Pain
If you’re suffering from back pain, finding the best mattress can make all the difference in your comfort level and sleep quality. That said, choosing the right bed for back pain isn’t always a simple task, and it depends on your preferred sleep position and body weight.
Saatva Loom & Leaf Mattress
If you’re looking for a mattress that’s good for lower back pain, the Saatva Loom & Leaf is one of the best choices. It’s time-tested and has been approved by chiropractors and orthopedic specialists to help alleviate lower back pain and reduce aches and pains. The mattress is made with premium materials that are eco-friendly, including organic cotton and a natural flame-retardant barrier. It also comes with a 365-night sleep trial and a lifetime warranty. This model has a firm surface that adapts well to stomach sleepers of all weights. It also maintains spinal alignment and relieves pressure points. This makes it a great choice for people who like the feel of memory foam but need more support than an all-foam bed can provide.
Birch Natural Mattress
The Birch Natural Mattress is a bed-in-a-box hybrid with organic materials. Its Greenguard Gold certification means it won’t release chemicals or volatile organic compounds into your home, making it an eco-friendly choice. The mattress features a natural Talalay latex layer that provides pressure relief and support. The coils underneath also offer strong edge support and promote airflow. This mattress is a medium-firm, or a 6 on our 1-10 firmness scale. It’s a good fit for back sleepers and heavyweight sleepers who like to sink into their mattresses. It’s not a good choice for side sleepers, as the firmness can add extra pressure to shoulders and hips. Heavier weight sleepers should consider a model with an optional organic mattress topper for additional comfort and pressure relief.
Helix Midnight Luxe Mattress
Helix’s mid-firm Midnight Luxe mattress is designed to promote neutral spinal alignment while promoting comfort and pressure relief. Its memory foam layer, plush pillow top and coils all help back sleepers get the support they need for a restful night’s sleep. Helix also offers the Midnight Luxe with a GlacioTex Cooling Cover, which is great for hot sleepers. You can also upgrade to a soft, breathable Tencel cover for an even cooler sleep experience. Helix’s memory foam layer relieves pressure, while a gel-infused top layer helps wick away moisture and adds cooling properties. Under that, a supportive layer of 1,000 individually-wrapped pocket coils provide zoned support to give back and stomach sleepers the softness they need for pressure relief without compromising spine alignment.
Amerisleep AS2 Hybrid Mattress
The Amerisleep AS2 Hybrid Mattress is an excellent choice for people who want a combination of support and comfort. It offers pressure relief for the lower back and a little firmness for the head and legs to help reduce pain while also encouraging healthy spine alignment. Unlike most ultra-soft mattresses, the Amerisleep AS2 doesn’t cause excess sinking that can bow the spine and lead to tension build-up in the muscles. Instead, the transition layer incorporates Active Flex foam that has a latex-like bounce to keep the hips lifted and aligned with the shoulders for a neutral spinal position. The Bio-Pur foam in the AS2 replaces some petrochemicals with plant-based oils that are less harmful for your health. This foam also prevents body heat from accumulating in the mattress, keeping you cool and comfortable throughout the night.
Lower back pain is one of the most common sleep complaints. It can be caused by improper sleeping positions, stress or a lack of exercise. A quality mattress that relieves pressure points and supports the spine may be able to prevent or alleviate lower back pain. The Puffy Mattress is a great choice for back and side sleepers as it provides ideal lumbar support. The cradling and conforming foam layers create an ideal feel that distributes your weight evenly throughout the night. The patented Cooling Cloud gel-infused memory foam is designed to disperse heat away from your body for optimal comfort. This is an improvement over standard memory foam mattresses, which usually retain heat.