You’ve been told the importance of eating healthy, exercising, taking care of your skin and brushing your teeth twice a day. But did you know that some doctors recommend dedicating about one hour of every day to relaxation? Additionally, the majority of medical professionals agree that relaxation at home is a crucial step in reducing stress. What’s more is that they agree that sitting in a reclining position helps promote relaxation.
Does your dad need to relieve some stress? This Father’s Day, give dad the gift of relaxation—get him a new recliner from Crowley’s Homeworks home furniture store in Houston, MO! Here’s a closer look at how reclining in a home recliner reduces stress.
Relieves back pain
As you may already know, your emotional health plays a huge role in your overall physical health. So it should not come as a surprise that stress is a top cause of back pain. When you recline, you are literally putting yourself in a position to alleviate pain anywhere in your back. This position supports your lumbar region the entire time you’re sitting in the reclining chair, which is all the more reason to get your dad his own home recliner!
Relaxes your body
Reclining chairs that are well made and built to last—like those manufactured by La-Z-Boy—will provide comfort and relaxation to the user for years. So, if you are feeling less stress these days, then chances are your body is in a comfortable and relaxed position. Your mental wellbeing will also benefit from the de-stressing you get from reclining. After all, a chill body molds a calm mind.
It’s good rest
Maybe you need to rest up, but you don’t want to take a nap or go to bed quite yet. Good news! Studies show that resting in a good recliner can be just as restorative as sleep. Quality rest is important for health—luckily, relaxing in a recliner for about one hour can alleviate stress and rebuild and rejuvenate your body. If your dad is missing out on adequate sleep each night, take him to your local home furniture store in Houston, MO and let him pick out a recliner this Father’s Day!
Your body is able to find peace when you’re reclined in the correct position, with your spine rested, your back supported and your legs elevated. The reclined position helps the blood flow properly throughout the body, as well as increases the supply of oxygen to tissues in the process. Your body will feel much better, well enough to release stress from your body and switch your mind to a healthier state.
Nearly 95 percent of doctors in the United States say that relaxation at home is very important to relieving stress, and sitting in a reclined position promotes and enhances relaxation. Settle into your recliner and count down to when body aches and pains disappear.
Whether you are looking for a new dining room set for yourself or a recliner to give to your dad for Father’s Day, visit Crowley’s Homeworks. We are your go-to home furniture store in Houston, MO, offering top brands at the lowest prices guaranteed!