Time for sleep has become a luxury many adults can’t afford to miss out on with restless nights. It’s for this reason why it’s so important to be able to fall asleep right away during the period you’ve set aside for sleep. If you’re struggling to fall asleep, you may be using the wrong kind of mattress, as your usual sleep position may not be suitable for the level of firmness you’ve chosen.
While there are many ways that people tend to fall asleep, they tend to fall under one of three positions: back, stomach or side sleepers. Before you venture out to furniture stores in Houston, MO looking for a new mattress, learn what kind you should get based on how you sleep.
Sleeping on your stomach tends to put a lot of strain on your neck and back. It may feel comfortable, but you may struggle to fall asleep due to the aches caused by this strain. You may toss and turn, but likely the only way to alleviate this pain is to buy yourself a proper pillow and mattress. Softer mattresses and pillows will give way to your body, increasing the curve of your back as well as your discomfort.
For this reason, stomach sleepers should purchase a firm, stiff mattress that allows little give. A thin pillow topper can be used as well, but if it’s more than an inch thick or so, it will create too much space between your body and the resistance of the mattress, leaving you with the same problem of a curved back. If you sleep on your stomach, then you definitely won’t regret making this switch.
It’s been recommended by experts to sleep on your back, as it’s the position with the least amount of strain put on your spine and hips. Unfortunately, this position isn’t very common, as many people find it uncomfortable. If you’re a back sleeper, then you might experience some strain to your lower back, as there’s often a gap between the lumbar area and the mattress. To avoid this, it’s best to use a soft mattress with a thick pillow topper. This will allow your body to sink into the mattress and eliminate the gap, as well as the pain it can cause.
For those who sleep on their side, there are often several gaps between their body and the mattress, depending on how they’re laying. This can cause significant strain to your arms, hips, back and neck that can cause you to toss and turn all night. It’s for this reason that side sleepers actually need the thickest mattress toppers compared to other positions. The softer, the better, as you’ll want each part of your body to be cradled by the mattress in order to eliminate strain.
A poor night’s sleep can not only ruin your whole day, but over an extended period of time it can begin to affect your mood and health. Ensure you never go another night without good sleep by investing in a brand new mattress suitable to your preferred sleeping position. When seeking a furniture store in Houston, MO, head to Crowleys Homeworks, where we have high quality products and a knowledgeable staff that provides friendly service. Come by today and we’ll help you find the perfect mattress for you, lowest price guaranteed!