Have you been suffering from the effects of poor sleep, and wondering whether your mattress might be to blame? It can actually be quite difficult to determine if you are in need of a new mattress, as your body has ways of adjusting to a mattress’ gradual decline. As a result, a mattress may still seem as though it is comfortable long after it has stopped providing the support required for a good night’s sleep. While you may still sleep through the night, and your current mattress may still seem sufficient, you are actually suffering due to a decrease in the quality of your sleep.
In general, most mattresses should be replaced every five to 10 years on average. But whether you ought to take the plunge is ultimately dependent upon your quality of sleep. Here are the best ways to know if your body is telling you it is time to visit your local furniture store in Houston, MO and invest in a new mattress:
- You wake up stiff and sore: Your mattress may seem comfortable when you are falling asleep, but if it is too soft, it is not providing adequate support for your body, and you may find yourself waking up with a sore back. This is especially common with mattresses that are too soft. Also, as your mattress ages, normal indentations and depressions in the mattress can lead to sagging areas, which can leave your body unsupported. This could be the cause of your pain throughout the day.
- You are tossing and turning all night long: Tossing and turning when trying to sleep is often the result of not being able to find a comfortable position. While shifting to find a suitable way to sleep is common, you should not experience constant readjustment. If you are, your mattress is providing inadequate comfort. This could be a result of a sagging mattress, which means it is time to visit your local furniture store in Houston, MO to purchase a new mattress.
- Your bed has lumps: Lumps can occur when the padding inside of the mattress shifts around. As a result of this shifting, the mattress will have uneven density. This is especially common with poor quality mattresses.
- You keep waking up in the middle of the night: An uncomfortable mattress may make it difficult for you to sleep through the night. While aspects such as noise and light can also affect your sleep, disturbed sleep can also be attributed to a mattress that needs to be replaced.
Crawling into bed for a night of sleep should be relaxing, not nine hours of tossing and turning due to a poor quality mattress. Most commonly, a mattress will need to be replaced due to age and quality. If you are feeling the pains of a poor night’s sleep throughout the day, visit Crowleys Homeworks and let one of our associates help you find the perfect bed. We offer a variety of mattress brands at a full range of price points, all to give you the great night’s sleep you’ve been seeking.